Calories Weight Lose

Calories weight lose is a important factor in your diet plan.You can follow different plans with different calories intake.Some are offering 1200 cal and other 1600 cal.If you want to lose weight fast than even 800 calories weight lose are possible.But this is a very hard kind of dieting.I would not prefer such a way of losing weight.With th right exercises you can have an intake of 1200 cal and you will see the fat burn like snow in the sun my friend.This way calories weight lose can be much more and no hunger pain is needed.Body weight lose is no secret even if some gurus may say so.