About Weight Loss Exercise

A well planned diet has to be combined with suitable weight loss exercise. So time to hit the Gym and engage in a variety of workouts to cut out the fat and get those muscles toned up. Of course the help of a fitness expert should be sought to chart out an exercise regime for you.

The easiest and simplest form of weight loss exercise is walking which you can start off anytime with an initial 20 minute stroll. In a few days you can practice brisk walking and even jogging or running for a short distance in between. Always carry a bottle of water to prevent dehydration though.

Swimming is another form of weight loss exercise which can make you lose weight considerably. Your entire body gets toned up with this cardio vascular exercise. Those who don't know swimming-learn now so that you can enjoy the experience provided by this stress relieving exercise.

Bicycling is effective in burning all those excess calories. A bike ride in the open air could be refreshing but for those who cannot find time for this, getting an weight loss exercise bike at home is a good alternative.

A wide range of home gym equipment is available from which you can invest in those machines which you require. Most modern homes have the space and facility to equip a work out space capable of holding a treadmill, elliptical burner etc. Find some catchy music to hold your interest while you work out and there you can easily weight loss exercisewithin the confines of your home.

Aerobics is a form of dance exercise which appeals mainly to women since it doesn't seem monotonous and is also effective in cutting down fat drastically. Thus an hour of aerobics a day which you can split into 2 half hour sessions will definitely tone your body considerably in around 2 weeks.

Push ups help a great deal in building muscles and thereby burning calories. Almost 70% of your body weight is transferred to your arms during this strength training weight loss exercise. Start with 10-15 and build up to 2-3 sets each comprising 20 pushups to get good results.

Squats of course help to strengthen muscles around your buttocks and legs. Do at least 2-3 sets a day to shed fat accumulated. Stepping can also be practiced which increases your heart rate and burns calories simultaneously. Try holding dumbbells of specified weights while doing this exercise for a greater burn out.

Try a combination of strength training and cardio weight loss exercise for best results because strength training alone may not contribute to weight loss often resulting in the buildup of muscles which tend to be heavier than fat. You also need to vary your exercise pattern every 3 weeks or so, otherwise your body gets accustomed to a particular work out pattern which will result in poor calorie burnout.

Most weight loss exercise give better results if done on an empty stomach in the mornings but working out twice a day is also recommended and the best diet to lose weight fast.

If you do some research on net, then you can find a lot of information on weight loss exercises. If you strictly follow those instructions you can easily control your fitness. To know more you can visit http://www.stomachexercisesblog.info